Here at Empowered: weight management, we help the stuck become unstuck.  Extreme dieting, unrealistic exercise programs, diet pills, or expensive weight loss ‘rehab’ centers often leave people in a continuous state of weight loss/ gain, that ultimately ends up feeding into an underlying belief of failure, and self loathing.  

We believe there is a better way.  No gimmicks, no fads or diet pills- just consistent, sustainable behavior and lifestyle change.  Behavior change rooted in self love rather than self loathing. But how do you reconcile learning to love your body while simultaneously trying to change it?  

First, it means learning that there is no ‘one size fits all’ when it comes to weight and health.  It means redefining how you see yourself. Redefining the standard you want for YOUR life. How much energy, how much vitality.

Developing self love and rewiring deeply ingrained habits and beliefs is some of the most difficult work an individual can take on.  It requires an extensive network of support, systematized structure, and personal commitment and perseverance. This is the heart of what Empowered Weight Loss has to offer.  We are not afraid to ask the difficult questions and go deeper, exploring some of the underlying blocks that keep us from change.