A PROGRAM FOR WELLNESS TO SUPPORT YOUR Weightloss TRANSITION

Have you found yourself in a downward spiral of weight gain, insomnia, inflammation and/or stress? The health coaching element of the Empowered program will help you lose weight, manage stress and reduce inflammation. Each program is created specifically for your unique health circumstances and dietary needs.

Throughout this program your health coach will help you:

  • Create a healthy mindset around food/nutrition

  • Learn to make the healthiest, most delicious decisions in the grocery store

  • Find joy in cooking meals at home

  • Find your healthiest self and create a maintenance plan just for you

Throughout the program you will receive:

  • 50-minutes sessions in person, by phone or via Skype

  • One-on-one support with your health coach

  • Recipes and shopping lists

  • Worksheets and handouts to support your goals

  • Hands-on cooking demos

 

 

 
 
 
 
 
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